Breakdancing Blog | Stories on Breaking, Hip Hop & Culture

More Than Just Moves: A Parent's Guide to Starting Breaking (Breakdancing) at Home: Building Strength, Rhythm, and Confidence

1/5/2026

Simple foundations that help kids build strength, rhythm, and confidence through Breaking

Beginning breaking (often called breakdancing) for kids focuses on teaching rhythm, body awareness, strength, and coordination through foundational movement. Instead of tricks, children learn how to move safely with music, build motor skills, and gain confidence step by step. This guide shows parents how to introduce breaking at home in a simple, supportive way.

These short clips come from real teaching moments and are part of a larger approach to helping kids build strength, rhythm, and confidence through Breaking (breakdancing).

When most parents think of "breaking" (breakdancing), they immediately picture dangerous headspins or complicated power moves. It can feel intimidating, and to be real, a bit unsafe for a beginner child.
But real breaking foundation isn't about flashy tricks. It’s about body awareness, rhythm, discipline, and creative self-expression. It is effective for developing child motor skills and confidence.
If you want to support your child's physical development at home, you don't need a full studio or hours of free time. You just need the right building blocks.
Over the last few weeks, I’ve shared short breakdowns of these essentials on my YouTube and Instagram channels. I’ve compiled them here into a single guide for parents looking to introduce movement in a healthy, sustainable way.

In my 30 years of practicing breaking, and over two decades of teaching and building in the Jersey City area, I’ve seen how kids actually develop confidence and skill and where they get stuck. The biggest difference between progress and frustration isn’t talent or strength. It’s learning the right foundations at the right pace, with respect for the culture and the body.

Here are Four Key Areas to starting breaking
at home: Strength, Music, Technique, and Connection.

Area 1: The Physical Foundation (Strength & Safety)

Before a child tries to spin or balance, they need to understand their own center of gravity. If they don't have the core strength to support themselves, they will get frustrated or worse, injured.
We start simple. We start with the Bridge.

Learning how to lift the hips, support the core, and feel the rhythm of their own movement is crucial. A simple 30-second bridge practice a day helps them build the strength required for breaking, while simultaneously boosting their body control and confidence.

Breaking bridge practice for kids building core strength and body awareness at home

Parent Tip: Don't worry about height. Focus on them holding the position steadily and breathing evenly.

Watch this clip for clear, short steps on how to guide this movement at home:

Area 2: The Musical Foundation (Finding the Beat)

Now that you have your child's' attention. You can learn moves, but you're not "breaking" if you aren't moving to the music. The biggest misconception I hear is, "My child just doesn't have rhythm." Finding the beat isn’t hard; most people were just never shown how to listen.
Before teaching complicated footwork, power moves and tricks we have to teach listening. This simple breakdown helps adults, beginners, and parents guide kids through connecting music to movement.

Breaking rhythm exercise teaching kids how to find the beat in music

Try this at home: Put on some classic funk or hip-hop music in the living room. Don't ask them to dance. Just ask them to clap on the snare (the "bap" sound) along with you.

Here is a clip for a guide on How to Find the Beat in Music:

Area 3: Technical Foundation (First Moves)

Once they have a little strength and are listening to the music, they are ready for their first "real" breaking concept.
In breaking, we often transition from standing up ("toprock") to the floor ("footwork"). The way we get down matters. We call these "get downs & drops" in this case a "spin down".
The key here is not speed; it is control. They need to learn the position, feel the rotation, and control the stop.

Breaking spin down basics showing controlled movement for beginners

The Mantra: "Take it slow, then style it your way." If they can't do it in slow motion,

they aren't ready to do it fast.

Check out this Beginner Spin Tutorial below:

Area 4: The Emotional Foundation (Connection Over Correction)

This is perhaps the most important area for parents. How do you help your child want to practice?
If practice feels like a chore or a lecture, they will tune out. But when practice feels shared, kids stay engaged, not because they’re being pushed, but because they feel supported.
I use a simple "freeze game" to turn practice into play. You join the moment without taking over. They move, explore, and build confidence naturally. Five minutes a day of fun, movement, and connection adds up faster than an hour of forced drills.

Parent supporting a child practicing breaking through movement-based play

Why this works: You aren't their coach in this moment; you are their partner in play.

Take a look at the simple guide on How to Help Your Child Focus Naturally using Breaking and Play:

Consistency is Key. Breaking is a journey.

You don't need hours a day. A little bit of bridge work, clapping to the beat while making dinner, and five minutes of the "freeze game" in the evening is a fantastic foundation.

For families looking for structured breaking (breakdancing) classes for kids and adults, in-person guidance can make a big difference.
Are you in the Jersey City area and looking for more structured guidance? We specialize in teaching breaking foundations in a safe, supportive environment for beginners, kids, teens, and adults.
https://www.bboybgirllifestyle.com/register-breakdancing-classes.html

If you’d like more quick breakdowns like this, rhythm drills, footwork prep, or beginner power foundations, Drop a comment below and let me know what you or your child are working through. I’ll keep sharing tools you can actually use at home.

Frequently Asked Questions About Breaking for Kids

FAQ 1 (Safety )

Is breaking safe for kids?

When taught with proper foundations, breaking is safe and effective for kids. Starting with strength, rhythm, and controlled movement helps children build coordination while reducing the risk of injury.

FAQ 2 (Age)

What age can kids start learning breaking?

I’ve worked with children as young as 2, introducing breaking foundations through simple rhythm and movement-based exercises. As kids grow, their coordination, strength, and confidence guide how skills progress naturally and safely.

FAQ 3 (At-home vs classes)

Can my child learn breaking at home, or do they need classes?

At-home practice is a great way to build consistency and confidence. Structured classes provide guidance, feedback, and community that help kids progress safely and stay motivated over time.

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How Breaking / Breakdancing Builds Confidence and Community in Jersey City Kids

10/2/2025

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Breaking / Breakdancing in Jersey City: Building Confidence, Strength, and Community in Youth

When culture and community come together, something powerful happens. Recently, I had the honor of being featured in TAPinto Jersey City in an article by Mansi Nargwani: “Breakdancing Builds Confidence and Community Among Jersey City Kids.”

👉 Read the full feature on TAPinto Jersey City

This story highlights what we live every week at Bboy Bgirl Lifestyle, teaching breaking not just as a dance, but as a way to build confidence, discipline, creativity, and community among the youth in our city.

More Than Just Dance Moves

When I first started this program, my goal was simple: give kids a solid foundation in breaking, while showing them that dance can help them grow far beyond the floor.
As I shared in the article:

“My goal is to build a strong foundation in each student. If someone wants to take it further, whether that means competitions or just building lifelong confidence, I’ll be there to support and guide them.”

And that’s exactly what we’ve seen. Parents like Danil, Jeremee, and Pawan, who were kind enough to share their perspectives, have noticed their kids becoming stronger, more confident, more disciplined, and more open to expressing themselves.

Breaking gives them more than skills: it gives them identity and voice.

Orig. Photo Credit: Parent of Bboy Bgirl Lifestyle Program Edit / Recolor : H. Vijande

The Atmosphere of Our Sessions

Every week at Lincoln Park’s gazebo, the sound of Hip-Hop fills the air as kids experiment with top rock, footwork, freezes, and cyphers. The vibe is always the same: support, laughter, and encouragement.

These sessions are about learning and participation. Each child finds their own rhythm, their own style, and their own confidence. And along the way, friendships are built, community bonds are strengthened, and culture is passed on.

Featured Reel 🎥

I created an Instagram reel that captures some of these moments—featuring both our community photos and clips provided by TAPinto.

👉 Watch the reel on Instagram

The visuals show exactly what words can’t fully capture: the smiles, the energy, and the power of movement when kids are given space to shine.

Gratitude

I want to give a big thank you to Mansi Nargwani for her thoughtful writing, to TAPinto Jersey City for shining a light on our work, and most importantly to the parents and kids who make Bboy Bgirl Lifestyle what it is.
This moment isn’t just ours, it’s for every young breaker learning how to move through life with rhythm, resilience, and community.

👉 Want to experience breaking? Register here

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How Breakdancing Turns Creativity Into Confidence

7/30/2025

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From crayons to freezes, this is where creativity, culture, and confidence come together.

By Henry “Rival” Vijande
Founder, Bboy Bgirl Lifestyle | Jersey City, NJ

I’ve watched confidence take shape in so many forms. Sometimes as a power move, other times as quiet as a crayon on paper. What I’ve come to understand is this: creativity is the seed, but movement is what helps it grow. In every class, I see that transformation happen. Through breaking, kids and adults don’t just learn how to move they learn how to express who they are and what they’re capable of.

📌 Note:
While I use the term “breakdancing” in the title to help new readers find this post, in the culture, we call it breaking.That distinction matters. Breaking is more than a label. It’s a lifestyle, a discipline, and a legacy. This blog reflects that spirit.

From Paper to Power Moves

There’s something powerful about watching a young person write their name in graffiti letters for the first time. It’s more than just art, it’s identity. Often, it doesn’t take long before those same hands are holding freezes, finding balance, catching rhythms, and discovering movement.

This is how I see it:

Confidence.
Creativity.
Connection.

The more a student creates, the more they start to believe in themselves. Once that spark is lit, the possibilities multiply

🔗 See it on YouTube: From top rock to teamwork

Leading the Next Generation

I had the honor of sharing space with three Girl Scout troops recently. From top rock to teamwork. I watched leadership take form. These weren’t just kids following steps. They were learning how to lead, how to move with purpose, and how to find their own rhythm.

“Hip Hop starts with a voice. Breaking is the reaction.”

That day reminded me of why I do this. I don’t just teach moves. I open doors and I hold the space long enough for others to walk through on their own.

Hip Hop Lives Through Us

🔗 See it on instagram: We showed up with a mission

Recently, I showed up to a session with paint cans in hand, ready to create something with the youth. I didn’t have to say much. The energy was there. The mission was simple: let every spray tell a story.

Art.
Expression.
Unity.
Legacy.

I moved with intention that day, because I know how important it is that the next generation sees what’s possible, not just on a wall or a stage, but inside themselves.
What struck me most wasn’t just the final product. It was the quiet focus between each burst of color. There was a rhythm in the silence, a flow in the preparation. It reminded me that the loudest moments in Hip Hop aren’t always made of sound. Sometimes, it’s the stillness that hits hardest.

Golden Roses — Chapter 1: The Spark

🔗 See it on instagram: Golden Roses Chapter 1 - The spark

In the first chapter of my Golden Roses mixtape series, there were no moves, just moments. Close-ups. Still hands. Quiet energy.

“Sometimes the energy speaks louder than the motion.”

That’s how I see it.
There’s poetry in stillness. There’s meaning in pause. I believe that sometimes, it’s those in-between moments that define the journey just as much as the big moves.
Stillness gives us contrast. It sharpens our awareness of what motion really means especially when it’s rooted in joy.

Throwbacks and Timeless Truths
I love revisiting older footage, those cypher moments that don't need explanation, just presence.
Even in the throwback footage, the message is the same.
I’m still that person who dances for the love of music.
Still matching the rhythm.
Still believing that movement is medicine.
More cowbells. More joy. More life.

🔗 see it on Instagram: Hand Styles

🔦 Community Spotlight:

Click on Picture to view event details.

🎤🔥 SAVE THE DATE! 🔥🎤 🔗 Spread the word

Save the date for Off Da Hook Jam – Jersey City, a two-day festival celebrating 25 years of NBK family, featuring dance competitions, live graffiti, DJs, and more on September 27 at JC Walls.

Final Word

From crayons to cyphers, from paint to power, I’ve learned that the real magic is in the process. The moment someone realizes they can create something out of nothing that’s when confidence is born.
And for me? That moment never gets old.

📍 Want to Learn More? I teach weekly classes in Jersey City for kids, teens, and adults.
To see the schedule or register for a session, visit:
👉 bboybgirllifestyle.com/complete-your-registration.html

Follow the journey on Social Media:

Click on Image for Linktree

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From Scroll to Soul | Breaking Ads with Meaning – Bboy Bgirl Lifestyle

4/9/2025

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Updated 5/13/2025

✅ From Scroll to Soul:
Behind the Ads, Inside the Movement

Written by Henry “Rival” Vijande

Every frame you see in these videos came from a real moment. Nothing staged. Nothing scripted. Just students, families, and a community that’s been growing through rhythm, trust, and movement. These ads you’ve seen floating around? They weren’t made to chase views. They were made to capture what the Bboy Bgirl Lifestyle really is, something you don’t just watch, you live.
No matter how you found this page, maybe it was through an ad, or a recommendation from someone who knows, what’s behind it is always the same: real energy, grounded purpose, and people moving forward through dance.

Turning Clips into Something Bigger

Lately, I’ve been locked in, not just teaching and training, but also editing and experimenting behind the scenes. I dropped a few short ads, one on TikTok and one on Instagram, not just to promote but to test something out.
I asked myself:
Can 15 seconds actually show what breaking really is?
Surprisingly… yes. But only if it’s coming from real experiences, not forced content.

Why I Even Ran Ads to Begin With

I’ve been doing this work for years: teaching, mentoring, holding space for all kinds of people to connect through breaking. But it’s not always easy to get the right eyes on it. Not everyone comprehends what breaking can offer right away.
So I decided to try a new approach. The TikTok ad was raw clips with real movement and emotion. The Instagram one? More story-driven, highlighting how families connect through this dance. Neither was about “selling.” It was about inviting the right people, to help the right people see what’s already happening here.

@bboybgirllifestyl □ CONFIDENCE STARTS HERE. □ □□ Move with strength. Own your space. Welcome to Bboy Bgirl Lifestyle – where movement empowers you. □ □ New Jersey | Dance Studio | Breaking for All □ Step In. Step Up. Let’s Go. #Breakdancing #dancestudio #movewithconfidence #ownyourmovement #bboybgirllifestyle #newjerseydance #BreakingForAll #hiphopdance #learntobreakdance #jerseycity #hudsoncounty #nycdancers #strengththroughdance ♬ Feel Good - Tundra Beats

"Here’s the TikTok ad—just 15 seconds, but rooted in everything I teach."

What Happened Next

The response wasn’t viral but it was real. I started getting clicks, visits to my site, and people checking out the classes. More importantly, I noticed how many people had never seen breaking presented this way before—through storytelling, social emotional growth, and creative expression.
That’s when it hit me: I’m not just marketing classes. I’m documenting a culture, in motion.

How This Ties Into Bboy Bgirl Lifestyle

Everything I do here ties back to one main idea: Breaking, also known as breakdancing, and its relationship to lifestyle. It teaches rhythm, resilience, expression, and identity. When I make a TikTok or Instagram ad, I’m not stepping outside of the culture. I’m using the tools of today to preserve and share what’s always been true.
This blog isn’t a side project. It’s the long form version of those 15-second clips. The deeper thoughts behind the movements. The connection between what happens in the cypher and what happens when families train together, when kids build confidence, when the rhythm changes someone’s life.

What’s Next

If you found me through one of those ads, Welcome. If you’ve been here for a while, Thank you. Either way, I’m building more than just a dance studio.

This is a lifestyle. A movement. And I’m just getting started.

View this post on Instagram

A post shared by Bboy Bgirl Lifestyle (@bboy_bgirl_lifestyle)

"This isn’t just marketing—it’s movement. Real families, real rhythm, real growth."

Dj Tauko · Vicious Ingredientz Vol.1

Contact for more or

Follow Bboy Bgirl Lifestyle on social media via Linktree – Instagram, YouTube, LinkedIn, Spotify, TikTok, Facebook, and Google icons with a 5-star rating and a 'Click Here' button.

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The Evolution of Breaking: From Scarcity to Mainstream, and the Power of Social Connection

12/18/2024

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Breaking, or breakdancing, has come a long way since its inception in the early days of hip-hop culture. Once an underground movement, nurtured in the streets and shared through word of mouth, breaking has transformed into an internationally recognized art form with a growing professional scene, competitive arenas, and institutional recognition, including its inclusion in the 2024 Olympics. This blog explores the phases of breaking, from childhood curiosity to professional pursuits, and how the evolution of the dance reflects a larger shift in how culture, community, and access to information shape individual experiences.

A silhouette of a breakdancer performing a handstand against an urban backdrop, representing the raw roots of breaking culture in the 1990s

Breaking in its rawest form: thriving on urban streets, driven by creativity, grit, and the spirit of community.

FROM MY EXPERIENCE
Breaking in the 1990s: A Niche Culture with Limited Access

In the 1990s, breaking existed as a niche within hip-hop culture, with access to information and knowledge being limited. Unlike today, where the internet provides a wealth of resources for anyone interested in learning how to breakdance, the 90s were a time of scarcity. To learn about breaking, one had to seek out local communities or rely on media outlets like The Source magazine thesource.com, which occasionally featured articles on Breaking / Hip-Hop culture, or seen in a music video and occasionally on
Soul Train www.bet.com/soul-train-awards . In my neighborhood, growing up in the ’90s, the way to get the scoop on breaking was to hang out with the rollerbladers / inline skaters.

Personal Experience: Discovering Breaking
I first learned about breaking while visiting my friend Chris, also known as Zone, who was a barber. While sitting in his chair, I noticed a cut-out from The Source magazine of someone doing a freeze. When I asked about the image, Chris explained it was breaking and that someone had won a competition by doing flares and catching a hat. I had heard of breaking as a child from my relatives, but I hadn’t seen it in action. Chris shared stories about practicing with B-boys in NYC, and eventually, he showed me a move called a Valdez, one hand back flip, monkey flip or macaco flip which really sparked my interest. From there, I was hooked, constantly seeking out more knowledge and people who could help me learn.

The Challenges of Learning Breaking in a Pre-Internet Era

During this time, physical communities were essential. Learning how to break was often passed down through direct mentorship and observation. For those interested in Breaking recognized as B-boying or B-girling by some , the journey involved finding and connecting with others who practiced the art, often through word-of-mouth recommendations. The dance was more like a speakeasy—hidden, exclusive, and only accessible to those who were truly passionate about the culture.

Personal Experience: Overcoming the Challenges

Since not everyone knew how to do the dance, I had to wait around to track down the few individuals who were knowledgeable. I realized that many people who skated also had connections to breaking, so I started visiting local skate parks and asking skaters about it. This process eventually led me to long-term friendships with people who helped me piece together the movements and the culture. It was a slow journey, but the relationships I built during that time were invaluable.

The Rise of Breaking: From Niche to Mainstream

Fast forward to today, and breaking is no longer confined to underground spaces. The internet has made breaking, along with B-boy and B-girl culture, more accessible than ever. Platforms like YouTube www.youtube.com , Instagram www.instagram.com, and TikTok www.tiktok.com/explore have allowed dancers to share their moves, tutorials, and battles with a global audience. What was once a niche culture has now grown into a mainstream movement, with breaking competitions and professional opportunities expanding across the world.

This shift reflects a broader trend in how niches grow. Increased media exposure, cultural shifts in favor of Hip-Hop, commercial investments from brands, and global accessibility through the internet have all played a role in transforming breaking from a niche art form into an internationally recognized sport. With competitions like
Red Bull BC One www.redbull.com/us-en/event-series/bc-one and breaking’s inclusion in the
Olympics https://olympics.com/en/paris-2024/sports/breaking, the dance has gained institutional recognition, further solidifying its place in the mainstream.

Personal Experience: Building a Community

Picture Captured by Proud Parent Of Our Bboy Bgirl Lifestyle Program

As I connected with more dancers, I quickly picked up on the idea that each person had a strong focus on different elements of breaking. Some were extremely skilled at top rock, others were great at footwork, and a few mastered raw power moves like spins and flips. I realized that to be a well-rounded breaker, I had to work on all of these elements. One memorable moment was witnessing a B-boy named Jesus practicing head spins with a helmet at a local gym ( Memorial High school, West New York, New Jersey)—something I had never seen before. That day, I also met Manny, who was exceptional at top rock. These encounters shaped my comprehension of Breaking and inspired me to push my limits.

The Phases of Interest in Breaking: A Lifelong Journey

As breaking evolves, so do the phases of interest for those who participate in it. Many B-boys and B-girls start their journey at a young age, where their initial interest is sparked by the music, the rhythm, or the spectacle of the moves. As they grow into their adolescent years, breaking becomes a form of self-expression, competition, and social belonging. The teenage years are often when dancers start to take breaking seriously, honing their craft, seeking out communities, and participating in battles.

For those who continue into their young adult years, breaking may become a professional pursuit. Increasingly over the last two decades, many are introduced to breaking in college through campus clubs and organizations, providing a springboard for dancers to develop their style. Whether through teaching, competing, or performing, many dancers explore how they can integrate breaking into their careers. Others may choose to keep breaking as a passionate hobby or side activity while pursuing other life goals.

Personal Experience: Turning Passion into a Profession

There were three pivotal moments that shifted breaking from being a hobby to something more. The first was after I suffered a BMX injury. I realized I would rather develop strength through breaking, where I controlled the risks, instead of relying on equipment that could cause harm. The second moment was when our crew, NBK, was asked to perform for Coca-Cola, making me realize that people took our skills seriously and were willing to compensate us. The third was when a mentor recognized my dedication and communication skills, offering me a formal opportunity to teach breaking at a studio in lower Manhattan. These moments cemented breaking as a significant part of my life.

The Constant of Social Connection in Breaking and Hip-Hop

Throughout all these phases, one thing remains constant—the social connection that breaking fosters. Breaking isn’t just about dance; it’s about community, culture, and shared experiences. Even in the age of social media, where breaking is more accessible, the sense of belonging within the breaking and Hip-Hop community continues to be a driving force for many dancers.

A breakdancer performing a head spin in front of diverse audience, including individuals in wheelchairs, during and inclusive community event

Personal Experience: The Social and Cultural Influence
Breaking has reinforced my self-awareness, which my parents instilled in me from a young age. The theme of “No Te Rindes” (don’t give up) is something I carry with me, not just in dance but in life. Breaking has taught me to constantly strive to be the best version of myself, while also accepting who I am. This mindset of resilience is something that continues to shape how I approach challenges, both in breaking and in life.

*The Beats Behind Breaking:
Music That Moves the Culture

Listen to this breaking mix featuring tracks that inspire B-Boys, B-Girls, and breaking culture worldwide.

Dj LEG1ONER · Dj Leg1oner - FTSARR

Breaking has always been fueled by music—without the beats, the moves wouldn’t have rhythm. Here’s a curated SoundCloud mix inspired by the sounds that have shaped breaking, connecting the roots to today’s cyphers.

The Future of Breaking: Cultivation Without Expectation

Looking forward, breaking continues to leave a lasting legacy, not only in Hip-Hop culture but also in the lives of those who practice it. The social element of breaking is perhaps one of the most powerful and enduring aspects of the dance, creating lifelong friendships and a shared sense of purpose within the community.

Personal Experience: Contributing to Breaking’s Evolution
When I think about the future of breaking, I approach it with an open mind, grounded in the present. I focus on actively contributing to the culture—whether through teaching, sharing knowledge, or embodying the art in my daily life. By exploring new ideas and putting them into action, I aim to support breaking's continued growth. Breaking has given me so much, and I choose to stay connected to its journey, letting its evolution unfold naturally while I play my part.

Conclusion: From Scarcity to Mainstream, Breaking’s Journey Continues

Breaking has come a long way since I first discovered its underground roots in the 1990s. What was once a niche art form has grown into a global movement, thanks to increased accessibility, cultural shifts, and the power of the internet. However, despite breaking’s growth, the core values of community, self-expression, and social connection remain at the heart of the dance. Whether you’re just starting out or have been breaking for decades, the journey with breaking is one that evolves, but the sense of connection and purpose remains constant.

How did you first discover breaking? Share your story in the comments!

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Breaking Takes the Spotlight: Reflections on the 2024 Olympics

10/8/2024

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From the Streets to the Olympic Stage: Celebrating Breaking's Unforgettable Debut at Paris 2024

Images:
1. FRONT COVER OF NEWSPAPER , BBOY BGIRL LIFESTYLE, BUDDY BAKER, THE RECORD, NORTHJERSEY.COM, PART OF THE USA TODAY NETWORK
2. PAGE 6A OF NEWSPAPER: BBOY BGIRL LIFESTYLE, HENRY "RIVAL" VIJANDE, THE RECORD, NORTHJERSEY.COM, PART OF THE USA TODAY NETWORK
3. Breaking is for Everyone - Image of Class in Session Photography by Dimitri Vijande - Bboy Bgirl Lifestyle
4. We work together - Image of Class in Session Photography by Dimitri Vijande - Bboy Bgirl Lifestyle
5. Guidance - Image of Class in Session Photography by Dimitri Vijande - Bboy Bgirl Lifestyle
6. Demonstration - Image of Class in Session Photography by Dimitri Vijande - Bboy Bgirl Lifestyle
7. Step by Step - Image of Class in Session Photography by Dimitri Vijande - Bboy Bgirl Lifestyle

The 2024 Summer Olympics marked a historic moment for the breaking community as our beloved dance form took center stage on the global platform for the very first time. For those of us who have dedicated our lives to the art of breaking, seeing our craft recognized and celebrated on such a monumental scale was nothing short of inspiring.

I had the honor of being interviewed by NorthJersey.com and The Record, where I shared my thoughts on breaking's journey to the Olympics, my involvement in this movement, and what the future holds for our community. You can read the full article here.

SHARE THIS ARTICLE

Yaks_Music · BreakFluid Jam mixtape

Breaking’s Journey to the 2024 Olympics
Breaking, also known as breakdancing, has always been more than just a series of acrobatic moves—it’s a cultural movement deeply tied to the origins of Hip-Hop. From its beginnings at block parties in 1970s New York City to the Olympic stage in 2024, breaking has evolved into a global phenomenon that represents creativity, resilience, and unity.

As someone who helped create the United Breakin' Association, a global organization of breaking , I had the privilege of working alongside others to get breaking into the 2018 Youth Olympics and eventually, the 2024 Olympics. The Olympics provided an unparalleled opportunity for the world to witness the athleticism, artistry, and improvisational nature of breaking. As I mentioned in my interview, "Breaking is still going to exist, and we, the practitioners, keep pushing forward the movement of our dance." This spotlight has undoubtedly increased breaking’s visibility, inspiring the next generation of dancers.

My Personal Involvement in the Breaking Movement
I’ve been immersed in the breaking world since I was 13 going on 14 years old, and over the years, I’ve seen the dance grow from underground battles to massive global competitions. I’ve dedicated my career to sharing breaking with students of all ages and helping foster the community’s growth on a global scale.

My involvement in helping bring breaking to the Olympics has been a deeply rewarding experience. Knowing that I’ve played a part in elevating this art form onto such a prestigious stage fills me with pride. It’s been incredible to see the world come together and support breaking, and I reflected on this in my interview: "Seeing everyone come together and everyone being supportive of everyone being on that platform and seeing the back-end communications of everyone just supporting in their own way our dance, it's impactful. It's a very happy moment."

The Global Spotlight on Breaking
The global spotlight that the Olympics has provided to breaking is invaluable. More than just a competitive sport, breaking is a culture & lifestyle that brings people together, no matter their background. This worldwide stage not only showcased the top breakers from around the globe but also shared our values of creativity, expression, and community with a larger audience.

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Image courtesy of Olympics.com Messaging overlay by Bboy Bgirl Lifestyle. Click on Picture for full replay of Breaking in the Olympics.

While currently breaking won’t be included in the 2028 Olympics, this moment in 2024 is just the beginning of something bigger. As I shared in the interview, breaking will continue to thrive and grow regardless of its inclusion in future Olympic events. It is up to us, the practitioners, to keep pushing forward, teaching the next generation, and representing the true essence of this art form.

Looking Ahead
The inclusion of breaking in the 2024 Olympics is more than just a one-time event—it’s a milestone in the journey of this dance and culture. Moving forward, I’m excited to continue sharing the power of breaking through my work at Bboy Bgirl Lifestyle. This includes teaching students, organizing events, and creating spaces where people can learn, grow, and build together through the art of breaking. One of the most important aspects is literally jumping into dance circles, or cyphers, where we share and support each other in the energy of the circle. It’s about showing up, being present, and contributing to the growth of our community through the collective experience of dance.

I encourage you to check out the full article here to read more about my thoughts on breaking’s Olympic journey, its future, and how we, as a community, can keep the movement alive.
Together, we’ll continue to break boundaries and push this culture forward—one step, one spin, and one freeze at a time.

Image of Nicka (Lithuania), Ami (Japan) and 671 (China) in the medal ceremony for breaking during the Paris 2024 Olympic Summer Games at La Concorde. / Rob Schumacher-USA TODAY Sports. Click on Picture to visit Actual article!

Image of Dany Dann (France), Phil Wizard (Canada) and Victor ( United States of America) by Grace Hollars, USA TODAY Sports. Click on picture to visit Actual article!

Acknowledgments

Image From: NorthJersey.com

I want to extend a special thank you to
Ricardo Kaulessar, the culture reporter for the USA TODAY Network's Atlantic Region How We Live team, for covering this pivotal moment for the breaking community. Ricardo has been a staff writer for North Jersey Media Group since 2014, covering Essex and Bergen counties, and his work continues to shine a light on the richness of culture and community.
https://www.northjersey.com/staff/2646541001/ricardo-kaulessar/

Image From: NorthJersey.com

I also want to acknowledge Kevin R. Wexler, an award-winning photojournalist with The Record and NorthJersey.com, for his brilliant visual storytelling. Their combined efforts have brought the story of breaking to life, and I’m deeply grateful for their contributions to the culture.

https://www.northjersey.com/staff/2647146001/kevin-r-wexler/

Video courtesy of:

www.northjersey.com/story/news/2024/09/05/breaking-in-new-jersey-after-paris-olympics/74901017007/

A Huge Congratulations to All Who Made Breaking Shine at the 2024 Olympics!

To the incredible dancers who brought their passion, skill, and dedication to the global stage, the DJs who kept the vibe alive, the investors and stakeholders who believed in this vision, and the Director of Photography who captured the essence of every moment—your hard work and collaboration have made history. Thank you to everyone involved in making this monumental moment possible, bringing Breaking to the world in all its glory. Your efforts have truly showcased the power, artistry, and unity of our culture. The world is watching, and we couldn’t be prouder!

In Unity with the Unseen

Here in our community, every moment we are in, we are a living testament to the unknown forces that allow us to exist, showing respect and solidarity . Each one of us carries a unique story, woven with moments. Our diversity is our strength, creating vibrant threads that come together to form a beautiful tapestry of experiences.

No matter our backgrounds, we all share common values—comprehension and respect. It’s in the greetings exchanged with neighbors, the support we offer one another, and the way we come together to celebrate life’s moments, big and small. When we embrace this, we cultivate a space where hope, compassion, and endless possibilities thrive.

Let’s continue to nurture a place where community is more than just a word—it’s a shared commitment to uplifting one another, showing up for one another and finding joy in the journey together. Because when we rise, we rise together, creating a future filled with light and opportunity.

Image courtesy of Pro Breaking Tour (probreakingtour.com). Messaging overlay by Bboy Bgirl Lifestyle.

10/13/2024 & 11/16/2024

Image courtesy of Breaking 2 Business (breaking2business.com/breakingweek.) Messaging overlay by Bboy Bgirl Lifestyle.

the week of October 1st through October 7th-13th, 2024

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The Physics Behind Breaking: Insights from Inverse Reporter Elana Spivack on Olympic Debut

7/19/2024

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Exploring the Science and Culture of Breaking as it Takes Center Stage at the 2024 Paris Olympics

Bboy Rival performing a headspin move demonstrating the physics of breaking

Breaking, also known as breakdancing, is about to make its historic debut at the Paris 2024 Olympics. This milestone not only highlights the athletic prowess of boys and bgirls, breakers but also brings to light the intricate science behind their mesmerizing moves. Recently, I had the pleasure of discussing these elements with Elana Spivack, a reporter for Inverse. Elana's keen interest in the physics of breaking provided a fresh perspective on the art form, merging the worlds of science and street culture.
In this blog post, we'll share our conversation, where I explained the mechanics of iconic breaking moves in layman's terms and highlighted the cultural significance that makes breaking a unique and inclusive sport. We'll also touch on breaking's journey to the Olympics and provide a ranking of power moves based on their difficulty.

Elana Spivack Inverse Physics of Breaking Writer

(Banner Image from Inverse.com)

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The Initial Connection

Elana reached out to us with a clear goal: to explore the physics behind breaking moves. As a passionate advocate of breaking culture, I was thrilled to connect and share my knowledge.

"I'm Elana, a reporter in New York for science and culture site Inverse. I'm writing about the physics behind different breaking moves, and I'm hoping to connect with a coach to navigate the world of breaking." - Elana Spivack

My response was enthusiastic, recognizing the opportunity to bridge the gap between the physicality of breaking and the scientific principles at play.

"I have extensive experience as a breaker and coach, and I'm passionate about both the culture and the physicality of the art form. I can definitely help you navigate the world of breaking and provide insights on the physics behind different moves." - Henry "Rival" Vijande

The Video Chat and Key Insights

We scheduled a video chat where we could dive deeper into the physics of breaking. Elana was particularly interested in focusing on 3-5 power moves and understanding the physical principles behind each.
During our conversation, we explored iconic power moves such as the Windmill, 1990s, Headspin, Jackhammer, and Airflare. Elana's approach was thorough, as she planned to get a physicist's perspective on these moves.

"I then showed 5 of the power moves we talked about to a physicist to get the technical, scientific point of view." - Elana Spivack

A Deeper Dive into Breaking

Elana's curiosity about breaking was infectious. Here are some of her reflections and what she found most interesting:

"I knew I wanted to cover breaking for the Olympics because it's making its debut. I think it's an incredible sport, and I wanted to be one of the first journalists to cover it from a scientific point of view early on." - Elana Spivack

Her interest wasn't just about the moves but also about the culture and community aspect of breaking.

"There's a self-taught element but also a community aspect. It doesn't seem like there's a lot of gatekeeping within breaking -- everyone is willing to help each other and share skills." - Elana Spivack

Ranking the Power Moves

Let Us Know

your thoughts ?

Elana's follow-up question was about ranking the difficulty of the power moves from least to most difficult. Here's a general progression for most bboys and bgirls:

Windmill: A foundational power move that builds core strength and teaches basic spinning techniques.
1990s (Nineties): Requires upper body strength and coordination, utilizing momentum for rotation.
Headspin: Demands strong neck muscles and balance to withstand the pressure of being upside down.
Jackhammer: Requires explosive leg strength and control for the rapid up-and-down motion.
Airflare: An advanced move incorporating windmill mechanics with a full body spin, demanding peak physical conditioning.

Breaking at the Olympics

Breaking is set to make its debut at the Paris 2024 Olympics on August 9th and August 10th. This historic moment will showcase breaking to a global audience, emphasizing both its artistic and athletic aspects. For more details on the schedule and events, you can visit the official Paris 2024 Breaking Schedule.

Clarification

In our discussion, Elana mentioned my involvement in campaigning for breaking to be included in the X Games. To clarify, when I was 17 years old, I discussed with a mentor why breaking was not included in the X Games despite its popularity. Many years later, I, along with a group of other individuals in our community, connected, organized, and worked in tandem to get breaking, also known as breakdancing, included in the 2018 Youth Olympics and eventually the Olympics.

Conclusion

Our conversation was not just about breaking moves but also about the cultural and scientific richness of breaking. Elana's insights and enthusiasm have inspired us to look deeper into the physics behind our art form.

"Understanding the physics helps me appreciate why breaking works the way it does because someone is working within the limits of what's physically possible." - Elana Spivack

We look forward to reading Elana's article and seeing how she weaves the scientific and cultural narratives of breaking. Her exploration into the physics of breaking is a testament to the complexity and beauty of our craft.

Thank you, Elana, for the engaging conversation and for highlighting the incredible intersection of science and art in breaking. You can follow Elana's work on Inverse and visit her personal website here.

(Banner Image from Inverse.com)

Read Now FULL Article on Inverse.com

Ruggz · Summer '24 Mixtape

*For Full Questions and Responses:

What initially drew you to Breaking and the research you’re doing?

"I knew I wanted to cover breaking for the Olympics because it's making its debut. I think it's an incredible sport, and I wanted to be one of the first journalists to cover it from a scientific point of view early on. So many Olympic sports also seem to have a history of elitism, while breaking seems to have a history of being for anyone who can and wants to do it, which I think sets it apart. There's a self-taught element but also a community aspect. It doesn't seem like there's a lot of gatekeeping within breaking -- everyone is willing to help each other and share skills, based on how many tutorials and schools there are.
Physics is also one of my favorite kinds of science because it explains everything we see in the world around us. Even if most people don't go about understanding breaking through physics, I think it's still cool to know why it works the way it does. There are common threads underpinning all the moves -- angular velocity, acceleration, momentum, center of mass, moment of inertia -- that we don't even think about. I think understanding the physics helps me appreciate why breaking works the way it does, because someone is working within the limits of what's physically possible. There's a reason why a body must be positioned a certain way in order to execute a move, there's a scientific answer behind the technique."

What aspects of Breaking do you find most interesting?

"Aside from it being physically incredible, I love the conversation aspect of it. The two dancers seem to be building off each other's energy in a way that's not always true for other sports. In many other Olympic sports, the athletes are competing against each other; it's about taking and maintaining a lead. With breaking, there's an exchange of capabilities with a call and response. There's still a competition going on, and a judgment of capabilities, but the breakers create a dialogue. One breaker makes a statement with their body, and then the other breaker gets a chance to respond. It's not just about one-upping each other, it's also about taking what one person puts down and making your own spin on it.
I also find clothes and style really interesting. Style in breaking is personal, but also functional. The clothes you wear will help reduce friction and gain speed. I love seeing how each b-boy and b-girl expresses their unique style, which is arguably as important as the moves themselves, while using clothes to their physical advantage."

What did you enjoy about our conversation about iconic power moves?

"I enjoyed hearing your self-described purist point of view. For example, I asked you about which surface was best for breaking, and you said that each surface is good in its own way. You seemed to accept that every scenario has its advantages and disadvantages. I also liked hearing about how fluid these power moves are -- they all seem to be able to transition into each other. It highlights the possibilities and many variations within breaking. There's not just one way to do anything.
I also appreciated that you asked if I've ever done a power move; you helped me realize that I have!"

What did you learn through our discussion?

"I learned that there are so many familiar motions that count as breaking. While breaking can look extremely complex and difficult, it all starts with simple moves. A somersault or cartwheel or handstand are all moves that breaking uses, and they're also moves that many of us learn how to do in childhood. You said a kid might say, 'Let me go on my back and push myself and, and spin. And oftentimes, they initially start spinning on their butt first, and then figure out how to transition to their back.' A kid might just be playing around by spinning on their butt at first, but that's the first step to breaking. It made me realize that I know more about breaking than I thought I did, that I have the ingredients to start putting together moves. But then it takes trial and error to see what feels right, and to figure out a proper technique to minimize friction and build momentum. But that all starts with playing around.
I also learned that learning breaking is quite intuitive. You emphasized that learning a move comes from someone's understanding of their own body. It seems like learning is highly individual to everyone.
You also talked about the larger network you are part of in breaking. You talked about how you campaigned for breaking to be at the X Games by connecting and organizing with other passionate breakers. It seems like the breaking community has so much strength in numbers and passion."

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