• HOME
  • ABOUT
  • BBOY BGIRL LIFESTYLE BLOG
  • ONLINE & LIVE DANCE CLASSES
  • ENROLLMENT
  • VIDEOS
  • BBOY BGIRL LIFESTYLE CLOTHING
  • PARTNERS & SUPPORTERS
  • EVENTS
  • CONTACT US !
  Site Title

Bboy bgirl Lifestyle Empowerment Blog

Bboy Bgirl Lifestyle -  Pay homage to  ROCK DANCE | Tutorial | Simple Self Help Playlist

11/15/2016

2 Comments

 
Picture
















​RESPECT : DO TO OTHERS, AS YOU WOULD WANT DONE TO YOU.


WHAT IS ROCK DANCE ? 

THIS DANCE IS A FIGHTING DANCE ADAPTED, CREATED  AND UTILIZED  IN OUR COMMUNITY. WITH A

SERIES OF MOVEMENTS I.E DROPS , JERKS, & BURNS  THAT MAKE THIS DANCE

UNIQUE LIKE NOT OTHER. THIS DANCE ALONGSIDE WITH BBOYING. BGIRLING, BREAKIN IS AND HAS

BECOME A TRADITIONAL / CULTURAL DANCE OF OUR COMMUNITY. 


ALONGSIDE THIS PAST WEEKENDS MAJOR DANCE EVENTS,  THERE WAS A ROCK DANCE CONTEST.  THIS

WAS HELD BY MEMBERS OF THE
ROCK DANCE FORUM. CONGRATULATIONS TO ALL THE PARTICIPANTS

​AND EVENT COORDINATORS FOR CARRYING ON TRADITIONS OF OUR COMMUNITY.


SPECIAL SHOUT OUT TO OUR GROUP MEMBERS WHO TRAVELED TO BE PART OF THIS EVENT AS WELL AS

PARTICIPATED,


RINGO, MIGHTY MIKE, GOODY ROC, VITAMIN , BRIE SKI

&
EVERYONE WHO PARTICIPATES IN THIS DANCE FORM.

REGARDLESS OF WHAT ANYONE MAY SAY THE BIGGER PICTURE OF UNITY THRU THE SOCIALIZATION IN OUR DANCE  WINS !!!

​
Below you will see some Video footage of the event. For more information follow the links below.




Picture
Fast Tutorial
​Today,  here is a quick easy simple  Rock Dance workout  !!!
​Rockin with Rival.
Bboy BGirl Breakin' Rockin Going Off 
Bo oing Breakdance 

MOTIVATION | ROCKIN' TOPS  & DROPS WORKOUT | ROCKIN WITH RIVAL

Music by: Soundcloud /JusOne O'ahu La Malanga (remix) ...Wounded Duck-Motivational Mix 

When doing these workouts be aware of all individual muscle groups being used. As you perform each movement focus on the muscle being used in the desired position. Stabilize each muscle while focusing on your exhaling of breath. When switching position you waist is a key component towards helping you with these movements.  Repeat as desired on both sides. Target muscle area: abdominal, arms, legs

 Have fun and be creative.

Rest and Repeat on each side. Focus on breathing  primarily exhaling and keeping your abdominal area tight. Repeat as desired.

Subscribe to RIVALNBK for more  videos and information.

www.youtube.com/RIVALNBK 

Instagram: @RockinwithRival
Facebook: Henry Rival Vijande

[email protected]

#Tutorial #How #Fitness #Workout #Bboy #Bgirl #Bboys #Bgirls #Breaklife #BreakDance #breakin #goingoff #RockinwithRival #Rival #Rocking  #Wellness  #justdoit #music #1love #flava #style #beyou #foryoursoul #like4like #follow #footwork #like4like #s4s #love #onelove #art

***Use this information at your own risk: There is no assurance expressed nor implied and we are not liable for any of your past, present, nor future actions.
For more info visit:
http://rockinwithrival.weebly.com/bboy-bgirl-lifestyle-blog
Facebook: Henry Rival Vijande
Facebook: http://facebook.com/groups/BboyBgirlLifestyle/
Instagram: Rockinwithrival
Instagram : BboyBgirlLifestyle
Twitter: Rockinwithrival

Picture
 Simple Self Help Playlist
by:  Athletes Treating Athletes
Picture
Be in tune with yourself that will connect you to the beat that matters - Rival 

2 Comments
Bobbi M link
11/30/2020 09:24:46 pm

Good reading your posst

Reply
Rival link
2/23/2023 08:15:23 am

Thank you for reading. For Facebook video link please click on link and it does take you over to the event coverage. We apologize if the YouTube video clips and some channels have been taken down .

Reply



Leave a Reply.

    breakdancing classes activities for  children  kids adult fitness lessons private classes class bboy bgirl lifestyle hip hop dance
    Picture

    "OUR VOICES & ACTIONS CREATE THE EXPERIENCE of OUR LIFE -

    BBoy Bgirl Lifestyle Blog

    Writers: 
    Henry " Rival " Vijande

    Bboy Bgirl Lifestyle
    Bboy Bgirl Lifestyle breakdancing hip hop blog

    Ready to get started? Register here.


    Bboy Bgirl  Lifestyle 

    Classic

    Breaks

    PLAYLIST:



    View my profile on LinkedIn

    breakdancing classes activities for  children  kids adult fitness lessons private classes class bboy bgirl lifestyle hip hop dance
    Bboy Bgirl Lifestyle 

    Facebook 
    Group 
    page


    Picture
    All ages 
    ​Hip Hop Dance Fitness & Toning
    Bboying, Bgirling, Breaking, Rocking
    aka 
    Breakdancing
    Classes & Lessons

    Picture
    A Pivotal Era

    bbgl apparel 

    Bboy Bgirl Lifestyle breakdancing hip hop


    Archives

    April 2025
    December 2024
    October 2024
    July 2024
    May 2024
    March 2024
    February 2024
    January 2024
    November 2023
    October 2023
    July 2023
    August 2022
    October 2021
    August 2021
    March 2021
    September 2019
    August 2019
    May 2019
    April 2019
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015



    breakdancing classes activities for  children  kids adult fitness lessons private classes class bboy bgirl lifestyle hip hop dance

    learn break dancing in new york new jersey  jersey city hoboken newark

    Functioning since November 2009 - 2025. Nothing But Knowledge, LLC. currently functioning as BBOY BGIRL LIFESTYLE        BboyBgirlLifestyle.com
    *All music used on our page , video clips, in facility and in our presence is used under Fair Use for purposes of listening, and learning  of us through dance. The music we use to dance is for  self educational purpose of self knowledge on how to move to sound  in a particular way i.e thru Breaking, bboying, Bgirling . We are not claiming any music or selling the music at all.  
    We share  knowledge of the dance of Bboying, Bgirling, Breaking, Rocking, Going off,  etc...

# BBOY BGIRL LIFESTYLE 

Fully Insured Programs for Your Safety

Support Hours / Horas de Asistencia: 

Monday.                9 Am-9 pm

Tuesday.                9 AM-9 PM

Wednesday.        9 AM-9 PM

Thursday.   .        9 AM-9 PM

Friday.                    9 AM-9 PM

Saturday.            9 AM-9 PM
​
Sunday.                 9 AM-9 PM   


BE IN TUNE WITH YOURSELF, THAT WILL CONNECT YOU TO THE BEAT THAT MATTERS.

​-Rival

FOLLOW US

    join our community and stay informed: Subscribe to our newsletter today.

Subscribe
  • HOME
  • ABOUT
  • BBOY BGIRL LIFESTYLE BLOG
  • ONLINE & LIVE DANCE CLASSES
  • ENROLLMENT
  • VIDEOS
  • BBOY BGIRL LIFESTYLE CLOTHING
  • PARTNERS & SUPPORTERS
  • EVENTS
  • CONTACT US !