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Bboy bgirl Lifestyle Empowerment Blog

The Power of the Circle: Where Bboys, Bgirls, and Breakers Unite

5/16/2024

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why we the dancers do what we do

*Make sure to press Play on Soundcloud player for Music treat!
Breakdancing, also known as breaking, rocking , getting down, go off or b-boying / b-girling isn't just a collection of impressive moves. It's a vibrant culture built on community, respect, and a shared passion for expression. And at the heart of this culture lies  what we call in Hip Hop,  the Cypher.  A Cypher is a circular formation of people--in this case dancers-- where the magic truly happens.  

" 
The concept of the cypher was introduced by an Islamic-based organization, the Five Percent Nation, also known as the Nation of Gods and Earth, which was an offshoot of the Nation of Islam and formed in Harlem during the mid-1960s. -   The Dallas Observer 
 Five Percent Nation

For the novice stepping into their first breaking class, the cypher might seem intimidating. But for seasoned B-girls and B-boys, it's a sacred space pulsating with energy, history, and the raw essence of breaking. This blog dives deep into the significance of the cypher, exploring not just what it is, but what it represents for the breaking community
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Breaking Down the Walls: Community and Unity in the Circle

Imagine a vibrant group of people, pulsating with the beat of hip-hop. In the center, a circle forms, not to exclude, but to welcome. This circle is the cypher, and within its boundaries, all are equal.
For B-girls and B-boys, the cypher transcends age, race, and skill level. It's a space where passion for breaking unites individuals, fostering a strong sense of community. Whether you're a beginner mastering your first windmill or a seasoned veteran dropping jaws with mind-blowing footwork, the cypher welcomes you.

Respect the Circle, Respect the Craft: Stepping Up to the Challenge

Entering the cypher isn't just about showcasing your moves. It's an act of respect for the space and the dancers already there. It's a silent acknowledgement of their dedication and an unspoken agreement to uphold the spirit of breaking.
But the cypher is more than just respect - it's a challenge. It's your chance to step into the spotlight and unleash your creativity. Here, you can push your limits, experiment with new moves, and leave the audience breathless with your skill. It's a nerve-wracking but exhilarating experience that fuels growth and camaraderie
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Image of Cypher In The Hood Event
Turning Up the Volume: The Flow and Call and Response of the Cypher

The circular format of the cypher isn't just symbolic. It creates a natural flow for dancers to take turns in the center,showcasing their unique styles. One dancer finishes their throw down, go down, set, routine, the energy builds, and another steps in, seamlessly picking up the rhythm.
This creates a beautiful call and response dynamic. The dancers build off each other's energy, their moves feeding into one another, creating an improvised masterpiece that's greater than the sum of its parts.

A Legacy in Motion: History and Tradition in the Circle

The cypher isn't just a modern phenomenon. It's a cornerstone of breaking's history, dating back to its birth in the New York City streets of the 1970s. The founders of breaking used the cypher as a platform for expression, battling for bragging rights and pushing the boundaries of the dance form.
Today, dancing in a cypher connects B-girls and B-boys to this rich legacy. It's a tangible link to the pioneers who paved the way. Every cypher becomes a living testament to breaking's evolution, a space where the past inspires the present and shapes the future.


Video Footage post from Pluto Seven TBB Youtube Page, Style Wars Blu Ray Edition Bboy extra footage.  Check out!Style Wars  

More Than Moves: The Supportive Energy of the Cypher

While the spotlight shines on the dancers in the center, the true magic of the cypher extends beyond them. Surrounding the circle stands the crew - the B-girls, B-boys, and supporters who form the backbone of the breaking community.
Their cheers, claps, and words of encouragement create a symphony of support. The cypher becomes a breeding ground for positive energy, pushing dancers to break their limits and celebrate each other's triumphs. It's a safe space to experiment, fail, and rise again, all with the unwavering support of your breaking family.


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Image of young practitioners learning about the dance circle also known as the Cypher
Join the Circle, Find Your Voice

The cypher is more than just a dance floor. It's a community center, a battleground, and a historical landmark. It's a space where respect meets challenge, tradition meets innovation, and support fuels growth.
So, whether you're a curious newcomer or a seasoned breaker, the cypher welcomes you. Step into the circle, find your voice, and let your body tell your story.


FullblastRadio & Djaytiger · Busta Rhymes NEW Song on Funk Flex, rhyming on KRS1 Step Into A World
Ready to Break Into the Community?
This blog has just scratched the surface of the cypher's significance. The breaking community is vast and welcoming. Here are some ways to get involved:
  • Find a local breaking class: Many community centers and dance studios offer breaking classes for all skill levels.
  • Seek out cyphers in your area: Check online forums or social media groups.
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Key Take Aways:

Dancing in a circle, also called a cypher, holds a deep significance for Bgirls and Bboys for a few reasons:
  • Community and Unity:  The circle creates a shared space for dancers to come together, regardless of background or skill level. It fosters a sense of community and belonging within the breaking culture.
  • Respect and Challenge:  Entering the cypher shows respect for the space and the dancers already there. It's also a challenge,  an opportunity to showcase your skills and creativity in front of your peers.
  • Turn Taking and Flow:  The circular format allows for a natural flow of dancers taking turns in the center to showcase their moves.  It creates a call and response energy, where dancers can build off each other's energy.
  • History and Tradition:  Cyphers were a core element of breakdancing's origins in New York City.  Dancing in a circle connects Bgirls and Bboys to the history and tradition of the art form.
  • Support and Encouragement:   Those outside the circle provide encouragement and hype for the dancers in the center. It's a supportive environment for Bgirls and Bboys to push their boundaries and grow as dancers.
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Inside the Bboy & Bgirl Lifestyle: Inspiring Stories & Powerful Lessons (Interviews)

3/1/2024

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New Podcast with Bboy Rise, Flonetik, Rampage

Parents: Yevgeny , Ed Miller  Youth Bboys: Shockwave, Juneski, Bboy Fire & Bboy Temok
This interview dives into the world of breaking, also known as bboying and bgirling amongst our peers, through the eyes of participants at a recent event. We hear from dancers, parents, and even a young breaker, all sharing their unique experiences and perspectives on this dynamic dance form.

​Key Takeaways:
  • Passion and Inspiration: Many Bboys/Bgirls started breaking out of sheer passion, inspired by friends, family, or the incredible athleticism and creativity of the dance itself.
  • Community and Support: Breaking fosters a strong sense of community, with participants emphasizing the importance of supporting each other and building each other up.
  • Learning and Growth: From mastering new moves to managing different responsibilities, breaking offers continuous learning opportunities, both physical and mental.
  • Freedom and Expression: Breaking is highlighted as a way to express oneself freely, pushing boundaries and showcasing individuality through movement.

This interview provides a glimpse into the vibrant world of breaking, showcasing the dedication, passion, and camaraderie that fuels this unique dance culture.
*Bboy Bgirl Lifestyle Transcription
​
Yo What Up Bboy Bgirl fam!
Welcome to the first-ever episode of Bboy Bgirl Lifestyle Live! I'm your host, Bboy Rival, and I'm super excited to be bringing you interviews with some of the dopest Bboys, Bgirls, and members of the breaking community right after fresh events. Today, we're catching all the vibes right after Style On' Em 2.
Let's jump right in and hear from the dancers, crews, and parents who make this scene so special!

Bboy Rival:
All right first question, what’s your bboy name? What crew do you represent? What's the reason that you started breaking ? 

Bboy Rise: 
 My name is a Bboy RIse. My name represents exactly what I strive for in my training is to keep rising so whenever like things feel tough or down and out. I always look at my name and I’m like ,
Yo just keep rising and pushing my self either physical mental emotional.
What was the other question again? 

Bboy Rival:  
What's the reason you started breaking?

Bboy Rise: 
Oh my cousin Form. So like just seeing him get down on concrete, with Timberlands on, at 180 pounds not touching the floor. like you don't hear his feet , with Tims on concrete and 30 degree weather. I was like bro this is it. And I used to play ball I was like na I’m changing my dream bro like , So he inspired me big time. 

Bboy Rival:
Word, Word, OK what's one thing that you like from todays jam? 

Bboy Rise:
 Oh man, just Like the community. like the thing that’s most important is seeing the coaches supporting, judges getting all the help from everybody, just coming together, that to me is like everything. Like all of us being together in one place that's all I really care about  
===
 
Bboy Rival: 
what is something that you learn?


Bboy Rise: 
 Oh give the Mic to people because my I can't speak haha and maybe a little better, crowd control. I think I could have did better with that. 
Everything else I think we went well.

Bboy Rival: 
All right cool so What’s your Bboy name , What crew do you represent and then what's the reason that you started breaking ? 

Bboy Flonetik:
 My name is Bboy Flonetik, I represent Full Circle Soldiers, Hidden gems and Algorythms. My name stands for flow and kinetic energy which translates into my style which has a lot of transitional movements and being able to connect the movements. I start breaking in an after-school program. Working for an after-school program and seeing kids do it inspired me to actually keep going. At First the movements were easy just like a little bit of footwork and then slowly but surely I dive in more into the culture and understand breaking and Hip Hop. 
===

Bboy Rival: 
word word all right and the second question is what did you like from today? 


Bboy Flonetik: 
 What I really like from today's event is that there's a lot of people that supported that you know that came battle and supported, you know we all work together and the kids are the future and the fact that we all come together to represent that, so that way there's a future in breaking in or providing that for the community this is what I really see and I like 

Bboy Rival:
Word, and then what's one thing that you learned from today? 

 
Bboy Flonetik: 
I learned from today, how to manage different jobs so I was also , I was coaching my students as well as recording helping out Rise with his event. You know we're all here for each other and you know the last thing I want is for his event to not be successful Because I would want other people to do the same for me and for my event.

Bboy Rival:
Cool ,cool, any other parents here so I can have their permission? All right so I just wanted to know if I have your permission to interview them and then what's your name what's the reason you want them to participate in breaking?

Parent ( Yevgeny) 
 Ohh, good questions. My name is Yevgeny. I originally started because I thought it was worth it , it was gonna be for good for fitness I thought they would be able to do this when we were little. they would be able to do any sport later on because they have domain of their body like I'm all into fitness and everything I have never done breakdancing. I wish if my parents did this for me so but then you know we just weren't exposed to that so I thought if this is something I would get them ready for pretty much anything but they got really into it.




Coming together to uplift the youth in the NYC scene

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Bboy Rival:
Nice , Nice, Nice, ok cool, is it ok to ask them?  what's your names and what crew do you represent and then whats the reason that you started breaking? 

Bboy Shockwave: 
My name is a Bboy  Shockwave I represent Brooklyn New York Princeton New Jersey and 360 flow Breaking crew.  The reason I started breaking because of him, my cousin,  Juneski, and I mean like why not, I thought was pretty cool so yeah that's the main reason.  

Bboy Juneski: 
My name is Bboy Juneski  I represent for 360 Flow . The  reason why I start breaking was my father reminded me of it and I thought he saw it in Russia. And I thought was pretty cool it's like to be able to move your body around the floor like spin and do all this good stuff so I thought why not try it and I saw trying I thought and I thought was amazing so I did it .

Bboy Rival: 
Dope dope all right it was one thing that you like from today's event?

Bboy Shockwave: 
The main thing I like is like the energy really motivated me to continue and yeah without the energy  I would not have been dancing as well as I have been today. 

Bboy Rival:
And was one thing that you liked today?

Bboy Juneski: 
Great competition the brackets were  set up perfectly,  age set up and all the competitions were intense  and all that Amazing 

Bboy Rival: 
Dope, OK what's one thing that you learned ?

Bboy Shockwave: 
 I learned that in breaking confidence wins you more battles than pure skill and  before before I had this confidence I found it hard to find success and now that I like build some confidence up I’m improving much faster than I was before.

Bboy Juneski: 
 I learned to not like team demotivate myself because in the top 8 I I thought I was gonna get completed wrecked but then when I noticed like I  3-0 them I noticed that I should never I should never hold myself back I should always push forward.

Bboy Rival:
 word word thank you, Thank you very much..

Bboy Rival: 
So the first question is what is your name and then second question is what's the reason you want them ( your children)  involved in Breaking?  

Parent ( Ed Miller ):
All right so my name is Ed Miller.  Bboy Fire’s  dad. And why do I want my kid involved in breaking ?  Well he was born dancing and loves to dance but didn't find the right connection until we found Steven and Anthony and the Dynasty crew ( 5 Crew Dynasty)  on the track of Astoria Park.  Eddie saw it and he lit up. I think like I don't know one or two classes in and this was it for him, this was his thing and it's really, everything's taken a backseat in his brain.  This has been what's had him going,   It's been a year and a half about. 

Bboy Rival:
Oh Nice!

Parent ( Ed Miller ):
So you know just watching the, I don’t know just the energy and just the intensity  but the enjoyment that he brings when he's breaking. It's been a perfect fit for him.


#bboybreaks #bgirlbreaks

Dash Ghostrockz · Dash - Turn It Loose

Bboy Rival:
Thank you thank you, what's your Bboy name, what crew do you represent, and what's the reason you started breaking? 

​Bboy Rampage:
Yeah so my name is Rampage, 5 Crew Dynasty, represent Queens New York, Brooklyn New York, all of  New York. Well I started breaking, really is gonna sound funny but to impress girls because I was a teenager and I started to, I got there and I had no rhythm zero rhythm  to save my life but I was always athletic enough to do handstands and things like that and then when I found breaking and it was really just a look cool but then as I got into it,  I was always athletic right I did sports and things like that but I couldn't really be free when you do sports you know it's just either dribble ball pass and shoot it you throw ball hit the ball whatever and that's kind of the end of it and that's that's dope for people who are really into it but when I found some thing equally or more physically demanding and more athletic plus I can be creative with it that's what really kept me involved in it and then as I went along the way I met my crew and they were all just friends my age
We were friends first and crew first and then we just all happen to love the same thing so that also kept me going with the too.

Bboy Rival:
 Word Word OK and last two questions. What’s  something that you like from today and the second one is what is something that you learned ?

Bboy Rampage:
What I liked about today was the energy for all the competitors so like sometimes you go to jams and you see like someone's favorite bboy gets mad love because of their name or what ever they might not even kill it I just got my love for a baby freeze on beat you know what I’m saying but here are all the competitors whether there were killing it or kinda just Vibin out all the kids got a lot of love  from the crowd so I really like that. One thing I learned today is that teamwork makes the dream work baby I mean anything a 2 on 2 format or up  is it is a crew is a team. so really balancing that energy with your crew mate and who you enter with Is a, is very important and I mean I've kind of always known that cause my crew , 5 Crew  we really love doing routines and working together to do bigger routines and things like that but it was kind a revisiting that idea. 

Bboy Rival:
All right if it's OK with you I'd like to ask you what your name is and what's the reason that you
started breaking ? 


Bboy Fire: 
My name is Bboy Fire and the reason I start breaking is because I didn't like my hip-hop classes because I have a classes were like choreography and I want to be like creative and like not have to do something that someone tells me to do, like be free that's why I started breaking.

Bboy Rival:
 nice nice OK and what something that you like from today's event ?

Bboy Fire: 
 Something that I liked was that when we were practicing it wasn't our routines weren’t that good but when we went to the battle it was so good

Bboy Rival:
Nice, So the way  you all  made it happen , how it mixed, Nice Nice What is something that you learned? 

Bboy Fire: 
I learned that if you believe in yourself you can do something , 

Bboy Rival:
So nice nice nice all right all right powerful, powerful..
IF it alright with you  what's your bboy name and what  crew do you represent ?

Bboy Temok:
 oh my name is Bboy Temok  I represent  Dynasty Breaking NYC 

Bboy Rival:
Nice Nice What’s the reason your started breaking?

Bboy Temok: 
I started breaking cause I grew up with the twins Tricks and Jules they've known me since before I was, my mom was pregnant so I’ve known them forever . I’ve seen him break up at parties as a  little kid . I heard that they started a school for breaking and I'm like  aight ,I let me do it cause I've tried , I did every sport I did basketball soccer swimming track everything and I hated all of it and breaking was just such so so free to me where it had as much instruction as something could give,  give me the most freedom that you know like giving me responsibility and having me hold down something. Keeping a structure to it

Bboy Rival: 
Word,  OK and what is something that you like from today's event?

Bboy Temok: 
What I liked  from today's event it was very competitive but so respectful at the same time between opponents and just the community was all there and it was just really dope  ambience  and everything.

Bboy Rival: 
Nice and what’s was one thing that you learned? 

Bboy Temok: 
Something I learned is that everything comes with hard work at the end it pays off you know you never there just keep pushing to get to the top.

Bboy Rival:  
Nice thank you thank you thank you very much
​

Memorable Quotes:

​"Yo just keep rising and pushing myself either physical mental emotional." - Bboy Rise

"The thing that's most important is seeing the coaches supporting, judges getting all the help from everybody, just coming together, that to me is like everything." - Bboy Rise

"flow and kinetic energy which translates into my style which has a lot of transitional movements and being able to connect the movements." - Bboy Flonetik

"confidence wins you more battles than pure skill" - Bboy Shockwave

"It's been a perfect fit for him." - Parent (Ed Miller) about his son Bboy Fire

"I didn't like my hip-hop classes because I have a classes were like choreography and I want to be like creative and like not have to do something that someone tells me to do, like be free that's why I start breaking." - Bboy Fire

"everything comes with hard work at the end it pays off you know you never there just keep pushing to get to the top." - Bboy Temok

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Mind Games on the Dance Floor: Can Opponents Hack Your Senses in Breaking Creating a Sensory Warfare Zone ?

2/8/2024

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Let's Break it Down 

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​Original Image By: Luis Andrade.   Edit and Design Layout "Forbes Inspired" : Henry "Rival" Vijande
    For more than half a century since its inception, now leading into an Olympic bounce, sensory hacking has happened in our dance circles knowingly and unknowingly. Here's the breakdown:  

   Have you ever experienced the playful mischievous act of Tap and go, Ghost touch, Blindside tap or simply  the Opposite shoulder tap?  Ever found yourself strangely flinching just before someone taps your shoulder? This act is a physical touch play on your senses. This game or action  has  evolved into a modern day game, the pointing game or shadow boxing. Direct your seeing in the opposite direction of where your opponent points. If you look where the other player is pointing, you lose. This simple act demands more than just quick reflexes. It involves your visual system,  mirror neurons working together,  kinesthesia and proprioception.

  Well you may be asking yourself what relevancy does this have with Breaking, moreover the Bboy Bgirl Lifestyle? Whether you know this or not, as  BGirls and BBoys  we are constantly sharpening our vision, mirror neurons,  kinesthesia and our proprioception. These often-overlooked senses form the foundation of every Bboy and Bgirl's artistry, dictating our movement, awareness, and ultimately, our success. From the New child practitioner to Female or Male Breakers, or Break Dancers  to the Professional BGirls and BBoys, this self awareness is key in our self ranking of how we evolve.  What exactly are these terms, and how do they elevate the Bboy and Bgirl to new levels of skill and expression? Today we dive into what our  visual system,  mirror neurons,  kinesthesia ,  and proprioception is. The pros and cons of developing these sense skills. We will also take a look at ways to protect your energy, and self preservation. 

The Symphony of Senses: Our Vison, Mirror Neurons, Kinesthesia and Proprioception

    Imagine throwing a perfect strike in bowling without ever setting eyes on the pins. That's the power of kinesthesia, your body's sense of movement and limb position in space. It's a network of sensory receptors in your muscles, tendons, and joints that constantly send signals to your brain, creating a detailed map of your body's position and movement.  Whispering to your brain, "Hey, your arm is extended this way, and your fingers are gripping the ball like this." This silent communication allows you to control your body with precision, even with your eyes closed. Think of kinesthesia as your body's internal GPS. It's the sense that tells you where your body parts are in space, even with your eyes closed. It's why you can touch your nose without looking or walk without tripping over your own feet. 
    Now, picture yourself navigating a crowded Jam making your way to the  dance floor without bumping into anyone. That's where proprioception steps in. Proprioception is the awareness of joint position and muscle movement. This sixth sense also acts like an internal GPS, constantly updating your brain on your body's position in space. It links information from your inner ear, skin, and joints, forming a map of your body's relationship to the environment. Proprioception, your body's sense of self-motion and position in space, adds another layer to this map. It's like having an internal gyroscope that tracks your movement, speed, and acceleration. Imagine hitting some smooth windmills; proprioception allows you to feel the momentum, adjust your center of gravity, and glide gracefully. The visual system includes both the eyes and the brain. Our visual system helps us recognize depth perception, aided by binocular vision, eyes facing the same direction to see an image . It is crucial for navigating the dance floor, avoiding collisions, and judging distances for control in top rock, footwork, power moves and freezes.  Mirror neurons fire not just when we perform an action, but also when we observe it in others. Mirror neurons, tiny neural mirrors, reflect observed actions, shaping our ability to adapt and learn from the world around us.This allows us to anticipate movements, understand intentions, and even subconsciously imitate. In breaking, this translates to:
  • Reading opponents' cues: A subtle shift in gaze or body language can give away their next move. Mirror neurons help us process these cues subconsciously, allowing for quicker reactions and strategic counters.
  • Adapting to the cypher: The ever-changing flow of dancers in a cypher requires constant adjustment. Mirror neurons help us navigate this dynamic environment, predicting movements and seamlessly integrating into the collective flow.
   As Bgirls and Bboys, we hone our kinesthesia (internal body awareness) and proprioception (spatial awareness) to an extraordinary degree. These, combined with our visual system and mirror neurons, form the foundation of our artistry. Together, all these senses form the foundation of spatial awareness, a critical skill for any BGirl and BBoy. Imagine executing intricate footwork, freezes, and power moves – each element requires precise knowledge of your body's position and how it interacts with the environment. ​
Oddisee Music · Own Appeal
*Update 2/15/24
General Principles: 
​    All living organisms with a nervous system require some form of sensory stimulation to function and interact with their 
environment. Sensory information is carried by specialized receptors that convert external stimuli into electrical signals. These signals travel through neurons to the brain where they are processed and interpreted. Perception of sensory information is influenced  by numerous factors  like individual variations in physiology, prior experiences, and current psychological state. Interpreting and experiencing these stimuli are subjective and highly individual. What might be pleasant or stimulating for one person could be overwhelming or unpleasant for another. 


Breaking the Mold: Why Self-Awareness is your Secret Weapon
    For Bboys and Bgirls, kinesthesia, proprioception, our vision and mirror neurons  fuel our artistry. Imagine attempting a headspin without knowing where your head is in space, or landing a freeze without feeling the tension in your muscles. The very essence of Breaking – power, control, and fluidity – depends on a deep understanding of how your body moves and interacts with the world around you.
Breaking aka breakdancing demands mastery of both senses. Every powermove, from freezes like the chair freeze to spins like the windmill, requires precise kinesthetic understanding of muscle engagement and joint stability. Bboys and Bgirls, we  train our "muscle memory" to execute complex movements with fluidity and control. Proprioception allows us to navigate the dance floor, avoid collisions, seamlessly integrate with other dancers, therefore creating captivating cyphers (circles of dancers).

Beyond Technique: The Emotional Connection:
    The impact of our dance  goes beyond just mechanics. Kinesthesia and proprioception fuel the dancer's emotional connection to the movement. Imagine the exhilaration of landing a complex powermove or the frustration of battling while staying focused to balance in a freeze. This heightened awareness feeds into the emotional expression of the dance, making it more than just technical skill.

Sensory Warfare

    With great power comes great responsibility. This heightened awareness can become a double-edged sword. Opponents and even onlookers with keen spatial awareness can exploit a dancer's proprioception. 
Sensory manipulation: Experienced breakers can use mirror neurons to their advantage. A fake move, a strategic glance, or even a well-timed vocalization can trigger a subconscious reaction in their opponent, creating an opening for attack. Opponents can exploit visual illusions or misdirection tactics to disrupt a dancer's focus and balance.

 See Video Examples of myself battling and inside the cypher capturing individuals manipulating these senses.  ​
    A well-timed nudge might throw off our balance, and a subtle shift in seeing could disrupt our focus. This vulnerability adds another layer to the competitive scene, forcing dancers to develop mental fortitude and awareness beyond just their bodies. Manipulating someone's sensory organs (sight, sound, touch) while we are  performing dynamic movements can disrupt our kinesthetic and proprioceptive awareness, leading to disorientation, loss of balance, and falls.

What can be done ? 
    The benefits of honed kinesthesia and proprioception for Bboys and Bgirls:
  • Enhanced Control and Coordination: Imagine landing a complex headstand freeze. Kinesthesia guides your head's placement, while proprioception ensures your body remains balanced. Sharper senses translate to smoother, more controlled movements, elevating the visual impact of your performance or throwdown.
  • Injury Prevention: Misjudging your body's position or movement can lead to falls and injuries. Keen kinesthesia and proprioception allow you to anticipate imbalances, adjust your technique mid-move, and land safely, especially when attempting challenging power moves.
  • Improvisation and Flow: Breaking thrives on spontaneity and adaptation, “FREESTYLING”. With heightened body awareness, you can seamlessly transition between moves, react to unexpected situations, and even integrate external elements (like walls or props) into your flow, adding layers of creativity and adaptability.
  • Mastering Freezes  and Posture: All freeze positions, top rock and footwork steps demand precision posture and stillness creating a state of  balanced body control. Kinesthesia helps you find and hold that precise pose, while proprioception ensures your center of gravity remains stable, creating awe-inspiring moments of action.

Be sure to also: 
  • Listen to Your Body: Pushing through pain or ignoring fatigue can lead to overuse injuries. Kinesthesia and proprioception can help you recognize warning signs like muscle strain or joint discomfort, prompting you to rest and prevent injuries.
  • Warm-Up and Cool-Down: Proper warm-up activates your senses and prepares your body for movement, while a cool-down allows your body to gradually return to its resting state. This reduces the risk of injuries and muscle soreness.
  • Train Smart, Not Just Hard: Combine challenging moves with drills that focus on body awareness and control. Isolating movements and practicing slow, controlled progressions can refine your kinesthetic sense and proprioception, ultimately leading to safer and more efficient skill development.
  • Fuel Your Body: Just like a car needs gas, your body needs proper nutrition and hydration to function optimally. Eating nutritious foods and staying hydrated provide the energy and essential nutrients your body needs for demanding training and performances.
 
How can dancers guard their precious flow? Here are some strategies:
  • Develop Situational Awareness: Be mindful of your surroundings and the other dancers' movements. Anticipate potential disruptions and adjust your dance accordingly.
  • Master Mental Fortitude: Train your mind to stay focused and unfazed by external distractions. Visualization and meditation can be powerful tools.
  • Build a Support System: Surround yourself with positive and respectful dancers who value your artistry and won't intentionally disrupt your flow.
  • Communicate Your Boundaries: Don't be afraid to politely but firmly request others to respect your space and focus.

The Flip Side of the Coin: Challenges and Risks
    Like any powerful tool, heightened self-awareness comes with its own set of challenges:
  1. Overtraining: The relentless pursuit of mastery can lead to excessive training, putting undue stress on your body and mind. Listen to your body's signals and prioritize rest and recovery.
  2. Mental Blocks: Sometimes, overthinking movement can hinder spontaneity and joy. Remember, Breaking is about expression and connection, not just technical perfection.
  3. Comparison: Comparing your journey to others can dampen your spirits and hinder progress. Focus on your own unique path and celebrate your personal victories.
  4. Increased Risk of Injury: Falls and uncontrolled movements during spins and acrobatics can significantly increase the risk of injuries, ranging from scrapes and bruises to more serious musculoskeletal damage.
  5. Psychological Impact: Feeling unsafe or disoriented due to external manipulations can create anxiety and stress, further affecting performance and potentially leading to self-harm in an attempt to regain control.
   
​    Ultimately, understanding the dangers and distractions that come with kinesthetic and proprioceptive awareness shouldn't stop you. Instead, view it as an opportunity to sharpen your mental game and elevate your dance to new levels. By mastering both your body and your mind, you become a dancer who not only commands respect but also inspires awe with your unwavering flow and captivating presence.


    Safety should always be the top priority in any physical activity. If you feel unsafe or at risk, don't hesitate to stop and communicate your concerns to those involved. If you have concerns about safety or want to explore movement practices that involve sensory manipulation, consult a qualified healthcare professional or movement specialist experienced in breaking aka  breakdancing and its potential risks.
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Protecting Your Energy and Ensuring Self-Preservation:

​    Breaking demands both physical and mental fortitude. Embrace the Journey. Kinesthesia and proprioception are more than just fancy terms for a biological phenomena; they're gateways to deeper self-awareness and enhanced artistry in our Breaking. They are the invisible forces that empower Bboys and Bgirls to move with confidence, creativity, and control. By unlocking our potential, we cultivate not just mind-blowing dope  moves, but also resilience, focus, and a deeper connection to our body.
     
​    Remember, Breaking is a journey, not a destination. From playgrounds to world stages, Breaking thrives on the intricate interplay of kinesthesia and proprioception. By understanding these powerful senses and challenges they present, we BGirls and BBoys can unlock our full potential.  We can navigate the dance floor with confidence, and create truly mesmerizing expressions of movement. Embrace the challenges, celebrate the victories, most importantly, harness our inner compass and express it through our captivating art of Breaking, enjoy the dance! 


“Be in tune with yourself, that will connect you to the beat that matters.” - Rival ​

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Breaking on the Break: The Organic Flow of Bboy and Bgirl Culture

1/3/2024

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We break on the break.

Images  Captured by: Shabuti Media for Liberty Science Center  #lscafterdark Hip Hop 50th Anniversary Event
Breaking on the Break: The Organic Flow of Bboy and Bgirl Culture
Bboy Bgirl Dance Culture: Preserving and Educating the Next Generation!

Happy New Year! To start the year off  we continue the faith of our Hip Hop , Breaking, Bboy Bgirl Lifestyle. Here is a simple message to propel the year. 

Hip-hop and breaking aka breakdancing aren't forced; they happen.
We break on the break.

" A Bboy and a Bgirl is an individual  who knows when to go off at the  break of record. A Breakdancer will dance to anything. BREAKING! Getting Busy, Going off are different street terms used. However using the term Bboying,  although we may have got caught in the mix, is like saying peopling. Make sense and talk with sense . - K-WON138   

This is a fundamental truth about these art forms that is often misunderstood. Hip-hop and breaking aka breakdancing aren't about putting on a show or trying to be something you're not. They are about expression, and connection . This creates a vibe of a community of like minded individuals. 
When people see hip-hop and "breakdancing" on TV or in movies, they often see the most extreme and acrobatic aspects of these art forms. This can give the impression that hip-hop and breakdancing are about being the best or the flashiest. However, this is not the case. Substitute the best for being your authentic self, and flashiness with the freshest you can be and now we have a recipe towards being a bboy /bgirl vs a break dancer. 


*Why Hip-Hop and Breaking aka Breakdancing Are Not Forced

Hip-hop and breakdancing embrace competition however Hip Hop & Breaking emphasize freedom . They are about expression, common unity, and connection. They are about finding your own unique voice and sharing it with the world.


In the vibrant world of Hip Hop dance, there's a misconception that needs to be broken. It's the idea that breaking, also known as breakdancing, is about forcing your body into gravity-defying contortions to every beat of the music. But the truth is far funkier and more nuanced. Breaking isn't about brute force or nonstop movement; it's about feeling the music, finding the groove, and **exploding in a symphony of movement on the break**.

**What is the break, you ask?** It's that instrumental interlude in a song, that funky pocket where the rhythm shifts and the DJ lays down a bed of sonic fire. The break usually is some exciting percussions , a drum solo, a guitar solo, or any other instrument, where they go into double time often doing  something different from what's been heard in the song. It's the moment the dancers lock in, the energy builds,bursts, and the floor becomes their canvas.

**Think of it like this:** A skilled painter doesn't just slap paint on a canvas willy-nilly. They study the composition, feel the colors, and let their brushstrokes dance/move with intention. Similarly, a b-boy or b-girl doesn't just flail around to every beat. They listen, they feel, they **respond to the music's pulse**. They wait for their moment, the break, to unleash their creativity and athleticism in a whirlwind of movements : top rock, power moves, drops, freezes, and footwork.

**This organic flow is what makes breaking so captivating.** It's a conversation between the dancer and the music, a call and response that transcends mere choreography. It's about feeling the rhythm in your blood & bones, letting it guide your body, and expressing yourself through movement.

**But wait, there's more!** Breaking isn't just about individual expression; it's also about community. It's about cyphers, circles of dancers trading moves and energy, pushing each other to new heights. It's about battles, not of egos but of skill and creativity, where respect and camaraderie reign supreme.

**And that's where the true magic lies.** Breaking isn't just a dance style; it's a culture, a way of life, a lifestyle. It's about passion, dedication, and respect. It's about pushing boundaries, defying expectations, and expressing yourself authentically.

**So, the next time you see a b-boy or b-girl tearing it up on the dance floor, remember:** They're not just showing off moves; they're riding the break, conversing with the music, and sharing their story through the universal language of movement.
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**Preserving and Educating the Next Generation!**

As the custodians of this vibrant culture, it's our responsibility to preserve and educate the next generation. We can do this by:

* **Supporting breaking programs and workshops.**
* **Sharing our knowledge and experience with young dancers and each other**
* **Creating opportunities for cyphers and battles.**
* **Celebrating the history and values of breaking culture.**


By keeping the break alive, we ensure that this powerful art form continues to inspire, empower, and connect generations to come.

**So, let the beat drop, feel the rhythm, and break!**
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**Remember:** Breaking isn't forced, it's felt. It's a conversation with the music, a celebration of community, and an expression of the soul. Let's keep the break alive and share the magic of b-boy and b-girl culture with the world!

I hope this blog article has helped to clarify the misconception that breaking is forced. It's an organic art form that's all about feeling the music and moving on the break. Let's work together to preserve and educate the next generation about this amazing culture!

**In addition to the above, I would also like to add that:**

* Breaking is a great way to stay active and healthy.
* It can help to build confidence and self-esteem.
* It is a fun and rewarding way to express yourself creatively.

If you are interested in learning more about breaking, I encourage you to DM us for some further information as well as  find a local class or workshop. There are also many great resources available online. With a little effort, you can learn the basics of this art form and start expressing yourself in a whole new way.

I hope this blog post has inspired you to learn more about breaking and b-boy/b-girl culture!
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NBK Bgirls: Gi Jane, Kat Logik, and Jla Rok The Power of Sharing a Bgirl's Story

11/27/2023

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Mastering the Art of Dance as a United Crew:
The Power of Sharing a Bgirl's Story 

    As an elder crew member of Natural Born Killahaz (NBK) and a part of Full Circle, I recently had the opportunity to attend an event that showcased the empowerment of sharing a Bgirl's story. The event, which was being recorded for social media, took place on Saturday, November 11th at 360 Flow Dance studio in Brooklyn, NY.
I was particularly absorbed by the interview of three Bgirls from our crew: Gi Jane, J La Rok, and Kat Logik. These three Bgirls are 2nd and 3rd Generation of NBK, and they have all made significant contributions to our community.
The interview was conducted by Bgirl Herstory, a project created & curated by Mantis of Full Circle. Bgirl Herstory is dedicated to preserving and celebrating the stories of Bgirls from around the world.
In the interview, Gi Jane, J La Rok, and Kat Logik shared their experiences as Bgirls in our Hip Hop community. They spoke about the challenges they have faced, as well as the triumphs they have achieved.
Their stories were both inspiring and moving. They spoke about the importance of being true to yourself and never giving up on your dreams. They also spoke about the importance of mentorship and community.
I am so proud of these three Bgirls. They are an inspiration to all of us.
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The Importance of Sharing Bgirl Stories
    It is more important than ever before to share Bgirl's stories. Bgirls are an integral part of the Hip Hop community, and their stories need to be told.
By sharing Bgirl stories, we can help to empower other Bgirls and inspire them to pursue their dreams. We can also help to educate people about the history and culture of Bboying and Bgirling.
I encourage everyone to check out the Bgirl Herstory interview of Gi Jane, J La Rok, and Kat Logik. They are truly inspiring stories. 

The Evolving Role of Bgirls in Hip Hop
    The role of Bgirls in hip hop has evolved significantly over the years. When I first started Bboying (vernacular correction Breaking)  in the 1990s (1995), there were very few Bgirls around.
Over the past 20 years, the number of Bgirls has increased dramatically. This is due in part to the efforts of pioneers like Rokafella, Asia One, Honey Rockwell, just to name a few, who have been instrumental in promoting Bgirling (vernacular correction Females Breaking).
The presence of Bgirls in the Hip Hop community has had a positive impact on the culture. Bgirls have brought a new level of creativity and energy to the dance. They have also helped to break down gender stereotypes.
I am proud to be a part of a community that is so welcoming and supportive of Bgirls.

Conclusion
    I am grateful to Bgirl Herstory and Mantis for giving Gi Jane, J La Rok, and Kat Logik the opportunity to share their stories. I am also grateful to 360 Flow Dance studio for hosting the event.
I believe that this event is an important step towards preserving and celebrating the legacy of Bgirls.
I encourage everyone to support Bgirl Herstory and other projects that are dedicated to telling the stories of Bgirls.
Thank you for reading.
Best Regards and Much Gratitude

Bboy Bgirl Lifestyle , Breaking Classes, Bboy Classes, Bgirl Classes, Breakdancing Classes
NOBUNAGA □ · World Breaking Classic 2023 DJ NOBUNAGA
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Capturing the Hip Hop Lifestyle at OFF THE HOOK JAM with iPhone 7 Videography and Creative Editing

11/10/2023

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B-boys, B-girls, graffiti artists , Skateboarders and hip hop fans alike came together

On Saturday, November 4, 2023, the Liberty State Park Railroad Station in Jersey City, New Jersey, was transformed into a vibrant hub of hip hop  & skateboarding culture for the OFF THE HOOK JAM event. Presented by @mr_mustart and @LEVITATE_CREATIVE_SERVICES, the event featured live graffiti art, breaking battles, a skateboarding competition with  live music and performances throughout the evening. My experience was  captured by me with my iPhone 7.  However with all due respect I did not capture any footage of the skateboarding because I was influenced by the dance circles and graffiti art.  A big shout out goes to one of our
Bboy Bgirl Lifestyle Newest Participant who entered their first ever breaking competition / battle. 

I was drawn to the OFF THE HOOK JAM not only of its focus on showcasing the diverse and vibrant hip hop lifestyle more over because our dance group, NBK  Natural Born Killahz of Jersey City was being awarded
with the Crew Legacy Award from CUDA Culture, a 501c3 non profit organization based in Jersey City, NJ.  From the Boys and Bgirls  spinning and flipping on the floor  to the graffiti artists creating masterpieces on the walls, there was something for everyone to enjoy. I was also impressed by the positive energy and sense of community that permeated the event.

To capture the essence of the OFF THE HOOK JAM, I used my iPhone 7's videography capabilities to create a brief 60-second video that highlights some of the event's highlights. I focused on capturing the energy and excitement of the breakdancing battles, the creativity of the graffiti artists, and the overall vibe of the event.

In post-production, I used creative editing techniques to enhance the video and tell a story about the OFF THE HOOK JAM. I used slow motion and close-ups to highlight the dancers' skills, and I used color grading and transitions to create a visually appealing and engaging video.


Here are some of the specific techniques that I used to capture the hip hop lifestyle at OFF THE HOOK JAM with my iPhone 7 videography and creative editing:


* **Use of slow motion:** Slow motion is a great way to highlight the athleticism and skill of the dancers. I used slow motion to capture some footwork from the our BBGL new student's' battle, as well as to display some of the action of some of the Graff writers.
 
* **Use of close-ups:** Close-ups can be used to capture the emotion and intensity of the dancers' and artist . I used close-ups to show the artists  facial expressions and body language as they created their master pieces.

* **Color grading:** Color grading can be used to create a specific mood or atmosphere in a video. I used color grading to make my video more visually appealing and to match the energy of the OFF THE HOOK JAM event. 

* **Use of transitions:** Transitions can be used to create a sense of flow and movement in a video. I used an old film like  transitions to connect different shots and to create a more engaging viewing experience.


The main voice for this post and video is to help  promote Hip Hop culture, the Bboy Bgirl Lifestyle  and showcase the vibrant diversity that it encompasses. I encourage others to use their smartphones to capture the Hip Hop  Bboy Bgirl lifestyle and share their own unique perspectives  stories with the world. 

- If you like what you read feel free to leave a like, follow & share -
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Repetition is the father of learning: Mastering windmills

10/30/2023

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-The more you practice windmills,
the better you'll become.

bboy windmills
Windmills are one of the most iconic bboying, bgirling, breaking moves, and for good reason. They're flashy, they're challenging, and they look amazing when done well. But like any other bgirling, bboying, breaking  move, windmills take practice to master.

That's where the saying "repetition is the father of learning" comes in. The more you practice windmills, the better you'll become at them. It's just that simple.

In this video, I share a little bit of my windmill practice with you. I'm not perfect, but I just keep pushing forward to continue developing good windmills. And the only way I'm getting there is by practicing.



So if you're serious about learning windmills, here's my advice: practice, practice, practice. And don't get discouraged if you don't get it right away. Just keep practicing, condition your body and eventually you'll nail it.

Here are a few tips to help you get started:

* Start by learning the basic windmill position. The stab freeze with legs open. This is the position you'll be in when you're spinning around.
* Once you have the basic position down, start practicing the windmill motion. This is the part where you're spinning around on your back.
* Don't worry about going fast at first. Just focus on getting the motion down. Learn the technique of kicking you legs and twisting your waist as your roll onto your back. 
* Once you're comfortable with the windmill motion, start practicing doing windmills for longer periods of time.
* Most importantly, have fun!

Bboying, bgirling, breaking also known as breakdancing is challenging but a rewarding art form and windmills are one of the most satisfying moves to learn. So keep practicing, and eventually you'll be windmillin' like a pro.

 #bboy #bgirl #windmills #bboying #breakdancing #dance #repetitionisthefatheroflearning #practice #nevergiveup #bboylife #bboyculture #bboysoul #bboybgirllifestyle
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    Functioning since November 2009 - 2025. Nothing But Knowledge, LLC. currently functioning as BBOY BGIRL LIFESTYLE        BboyBgirlLifestyle.com
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