RESPECT : DO TO OTHERS, AS YOU WOULD WANT DONE TO YOU. WHAT IS ROCK DANCE ? THIS DANCE IS A FIGHTING DANCE ADAPTED, CREATED AND UTILIZED IN OUR COMMUNITY. WITH A SERIES OF MOVEMENTS I.E DROPS , JERKS, & BURNS THAT MAKE THIS DANCE UNIQUE LIKE NOT OTHER. THIS DANCE ALONGSIDE WITH BBOYING. BGIRLING, BREAKIN IS AND HAS BECOME A TRADITIONAL / CULTURAL DANCE OF OUR COMMUNITY. ALONGSIDE THIS PAST WEEKENDS MAJOR DANCE EVENTS, THERE WAS A ROCK DANCE CONTEST. THIS WAS HELD BY MEMBERS OF THE ROCK DANCE FORUM. CONGRATULATIONS TO ALL THE PARTICIPANTS AND EVENT COORDINATORS FOR CARRYING ON TRADITIONS OF OUR COMMUNITY. SPECIAL SHOUT OUT TO OUR GROUP MEMBERS WHO TRAVELED TO BE PART OF THIS EVENT AS WELL AS PARTICIPATED, RINGO, MIGHTY MIKE, GOODY ROC, VITAMIN , BRIE SKI & EVERYONE WHO PARTICIPATES IN THIS DANCE FORM. REGARDLESS OF WHAT ANYONE MAY SAY THE BIGGER PICTURE OF UNITY THRU THE SOCIALIZATION IN OUR DANCE WINS !!! Below you will see some Video footage of the event. For more information follow the links below. 
Fast Tutorial
Today, here is a quick easy simple Rock Dance workout !!!
Rockin with Rival.
Bboy BGirl Breakin' Rockin Going Off Bo oing Breakdance MOTIVATION | ROCKIN' TOPS & DROPS WORKOUT | ROCKIN WITH RIVAL Music by: Soundcloud /JusOne O'ahu La Malanga (remix) ...Wounded Duck-Motivational Mix When doing these workouts be aware of all individual muscle groups being used. As you perform each movement focus on the muscle being used in the desired position. Stabilize each muscle while focusing on your exhaling of breath. When switching position you waist is a key component towards helping you with these movements. Repeat as desired on both sides. Target muscle area: abdominal, arms, legs Have fun and be creative. Rest and Repeat on each side. Focus on breathing primarily exhaling and keeping your abdominal area tight. Repeat as desired. Subscribe to RIVALNBK for more videos and information. www.youtube.com/RIVALNBK Instagram: @RockinwithRival Facebook: Henry Rival Vijande [email protected] #Tutorial #How #Fitness #Workout #Bboy #Bgirl #Bboys #Bgirls #Breaklife #BreakDance #breakin #goingoff #RockinwithRival #Rival #Rocking #Wellness #justdoit #music #1love #flava #style #beyou #foryoursoul #like4like #follow #footwork #like4like #s4s #love #onelove #art ***Use this information at your own risk: There is no assurance expressed nor implied and we are not liable for any of your past, present, nor future actions. For more info visit: http://rockinwithrival.weebly.com/bboy-bgirl-lifestyle-blog Facebook: Henry Rival Vijande Facebook: http://facebook.com/groups/BboyBgirlLifestyle/ Instagram: Rockinwithrival Instagram : BboyBgirlLifestyle Twitter: Rockinwithrival 
Be in tune with yourself that will connect you to the beat that matters - Rival
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