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Bboy bgirl Lifestyle Empowerment Blog

Bboy Bgirl Lifestyle -  Pay homage to  ROCK DANCE | Tutorial | Simple Self Help Playlist

11/15/2016

1 Comment

 
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​RESPECT : DO TO OTHERS, AS YOU WOULD WANT DONE TO YOU.


WHAT IS ROCK DANCE ? 

THIS DANCE IS A FIGHTING DANCE ADAPTED, CREATED  AND UTILIZED  IN OUR COMMUNITY. WITH A

SERIES OF MOVEMENTS I.E DROPS , JERKS, & BURNS  THAT MAKE THIS DANCE

UNIQUE LIKE NOT OTHER. THIS DANCE ALONGSIDE WITH BBOYING. BGIRLING, BREAKIN IS AND HAS

BECOME A TRADITIONAL / CULTURAL DANCE OF OUR COMMUNITY. 


ALONGSIDE THIS PAST WEEKENDS MAJOR DANCE EVENTS,  THERE WAS A ROCK DANCE CONTEST.  THIS

WAS HELD BY MEMBERS OF THE
ROCK DANCE FORUM. CONGRATULATIONS TO ALL THE PARTICIPANTS

​AND EVENT COORDINATORS FOR CARRYING ON TRADITIONS OF OUR COMMUNITY.


SPECIAL SHOUT OUT TO OUR GROUP MEMBERS WHO TRAVELED TO BE PART OF THIS EVENT AS WELL AS

PARTICIPATED,


RINGO, MIGHTY MIKE, GOODY ROC, VITAMIN , BRIE SKI

&
EVERYONE WHO PARTICIPATES IN THIS DANCE FORM.

REGARDLESS OF WHAT ANYONE MAY SAY THE BIGGER PICTURE OF UNITY THRU THE SOCIALIZATION IN OUR DANCE  WINS !!!

​
Below you will see some Video footage of the event. For more information follow the links below.




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Fast Tutorial
​Today,  here is a quick easy simple  Rock Dance workout  !!!
​Rockin with Rival.
Bboy BGirl Breakin' Rockin Going Off 
Bo oing Breakdance 

MOTIVATION | ROCKIN' TOPS  & DROPS WORKOUT | ROCKIN WITH RIVAL

Music by: Soundcloud /JusOne O'ahu La Malanga (remix) ...Wounded Duck-Motivational Mix 

When doing these workouts be aware of all individual muscle groups being used. As you perform each movement focus on the muscle being used in the desired position. Stabilize each muscle while focusing on your exhaling of breath. When switching position you waist is a key component towards helping you with these movements.  Repeat as desired on both sides. Target muscle area: abdominal, arms, legs

 Have fun and be creative.

Rest and Repeat on each side. Focus on breathing  primarily exhaling and keeping your abdominal area tight. Repeat as desired.

Subscribe to RIVALNBK for more  videos and information.

www.youtube.com/RIVALNBK 

Instagram: @RockinwithRival
Facebook: Henry Rival Vijande

RockinwithRival@gmail.com

#Tutorial #How #Fitness #Workout #Bboy #Bgirl #Bboys #Bgirls #Breaklife #BreakDance #breakin #goingoff #RockinwithRival #Rival #Rocking  #Wellness  #justdoit #music #1love #flava #style #beyou #foryoursoul #like4like #follow #footwork #like4like #s4s #love #onelove #art

***Use this information at your own risk: There is no assurance expressed nor implied and we are not liable for any of your past, present, nor future actions.
For more info visit:
http://rockinwithrival.weebly.com/bboy-bgirl-lifestyle-blog
Facebook: Henry Rival Vijande
Facebook: http://facebook.com/groups/BboyBgirlLifestyle/
Instagram: Rockinwithrival
Instagram : BboyBgirlLifestyle
Twitter: Rockinwithrival

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 Simple Self Help Playlist
by:  Athletes Treating Athletes
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Be in tune with yourself that will connect you to the beat that matters - Rival 

1 Comment
Bobbi M link
11/30/2020 09:24:46 pm

Good reading your posst

Reply



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