Offseason bboy bgirl lifestyle Inside the CYpher

"Don't let your passion, get used due to your desire ! "

ROckin with RIval
​Inside the Cypher 
w/ COach LU

---

An Offseason in breakin' ?

Happy New Year !
​For the past 8 years, I personally have been taking an off season from

the Breakin I  do personally. The purpose of the off season  is to give

my mind & body

a master reset and moment to just chill.

Anywhere from 2 weeks off - 3 months off ( an no not due to injury).

I have shared this thought of an offseason with people as a

matter of best demonstrated practices for longevity  within  this

dance.  

Offseason:
In this time off ,
No physical breaking practice, 
No participating in competitions ,
No jumping in circles/cyphers,
No responses to a call out,
No bookings of performances. 

I do continue to participate in the act of teaching and learning

however even that is scaled back. 

In this Episode of

Inside the Cypher

we speak with Coach Lu of Supreme Fitness , Train 2 Break ,

Supreme Beings NYC

as we share some similar thoughts. 

​Be in tune with yourself,
that will connect you to the beat that matters