Offseason bboy bgirl lifestyle Inside the CYpher

1/5/2018

"Don't let your passion, get used due to your desire ! "

ROckin with RIval
Inside the Cypher
w/ COach LU

An Offseason in breakin' ?

Happy New Year !
For the past 8 years, I personally have been taking an off season from

the Breakin I do personally. The purpose of the off season is to give

my mind & body

a master reset and moment to just chill.

Anywhere from 2 weeks off - 3 months off ( an no not due to injury).

I have shared this thought of an offseason with people as a

matter of best demonstrated practices for longevity within this

dance.

Offseason:
In this time off ,
No physical breaking practice,
No participating in competitions ,
No jumping in circles/cyphers,
No responses to a call out,
No bookings of performances.

I do continue to participate in the act of teaching and learning

however even that is scaled back.

In this Episode of

Inside the Cypher

we speak with Coach Lu of Supreme Fitness , Train 2 Break ,

Supreme Beings NYC

as we share some similar thoughts.

Be in tune with yourself,
that will connect you to the beat that matters

2 Comments

Marques

1/8/2018 10:47:30 pm

This was helpful.Ive always been some what doing the break thing,but not as serious as should until recently tearing meniscus.appreciate the vid yo

Rival link

1/9/2018 10:35:45 am

Thank you for communication. Yes too much of anything may not be good at all times. More of an idea of balance even if we a passionate about our dance and it serves as our profession. How are you now in regards to you tear ?

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