Online workouts on the go x Mental Health Awareness x Lead By Example x Community Support x Bboy Bgirl Lifestyle

MENTAL HEALTH AWARENESS X LEAD BY EXAMPLE

Our mental health is always on our mind.  Balancing thoughts , emotions , experiences , needs, & wants. There is a reality in which we all navigate thru it differently

More then 24 hours ago, I posted on my social media a reality that I am experiencing.  I was asked why did I do that its personal information. My response is all our experiences are our personal experiences. It is this thinking that has lead me not to hold in my thoughts and experiences that really do stay on my mind and distract me from not being able  to lead myself  by example and move forward in regards to self betterment.  This is something the the Cypher of Life has helped me realize that thru Breaking the bumps bruises & Injuries  we apply to our selves we cannot escape but the better we navigate thru this and share it the better we end up in the longevity of our lives. Social interaction with others can be rewarding as it can be stressful. Communication with yourself and others helps you navigate thru your mental awareness and reality creating a better mental health quality of life. 

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Online Workouts On the Go

Online workouts on the go | how to break dance / Rock dance / Up rock | Bboy Bgirl Lifestyle

Have you ever wondered, how can I get more active and get some excercise in my day?

With all the work I have to do, errands I have to run, people I  have to meet, where can I fit in time to get a workout exercise?

Well in the video below  "Online workouts on the go" you will find  how to create a fun effective  easy exercise workout.  

While doing something fun "dancing", in this case using an idea of ROCK DANCE aka Up Rocking.
 This can be done by the most beginner to

advanced dancer / workout expert.  The idea is to just stop,  Get Down &  DO IT ! 

Step 1 : Understand the 4 counts & then Drop.

Step 2:  Do it with your feeling & gestures. 

Step 3:  Put it all together and have Fun.

Repeat as desired and then keep it moving !!!

https://youtu.be/mBOL-PHggao

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* disclaimer the word breakdance is highly used due to the popularity of the word not for educational purposes.

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Community Support 

 This past weekend I was blessed enough to be able to meet and record a few moments with Ladies Adios who reside in NJ/NYC. In no particular Order: J la Rok, Stephy Style, Nubian Nene, Goody Rock, Bet, & ILL Brie-Ski. Being able to encounter their reality of how they come together and organize themselves thru the Dance, their relationships, and the rest of their worlds was a moment to capture and remember. Look out for full video up soon.  

​ *NOT FEATURED IN THE PICTURE ILL BRIE-SKI AS IT WAS TAKEN ON THE MOVE TO MEET UP WITH HER.  

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Community Support

 2 of a kind. BREAK BOYS Julz and Trix  of the Five Crew Dynasty expressing themselves as MC's vs BREAK BOYS  inside the dance cypher. Check out what they are working on. The are very open to feedback and comments as there are working on mastering their crafts.  
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Leave a comment below about any of the topics above. Your feedback is greatly appreciated !!!

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Be in Tune with yourself that will connect you to the beat that matters - Rival